Dordt University

Honors / Accolades: 

• 2023 - Academic All-American, 1st team (College Sports Communicators)
• 2023 - Academic All-District (College Sports Communicators)
• 2023 - NAIA All-American, 4x400 - Outdoor (7th)
• 2023 - NAIA All-American, 4x800 - Outdoor (3rd)
• 2023 - NAIA Scholar Athlete
• 2023 - GPAC Champion, 4x800 - Outdoor
• 2023 - All-Conference, 4x400 - Outdoor (2nd)
• 2023 - All-Conference, 400m Hurdles - Outdoor (2nd)
• 2023 - NAIA All-American, 4x800 - Indoor (2nd)
• 2023 - National Qualifier, 4x400 - Indoor (13th prelims)
• 2023 - All-Conference, 400m - Indoor (6th)
• 2023 - All-Conference, 4x800 - Indoor (2nd)

• 2022 - NAIA All-Academic Team (USTFCCCA)
• 2022 - NAIA Scholar Athlete
• 2022 - Academic All-American, 2nd team (CoSIDA)
• 2022 - Academic All-District (CoSIDA)
• 2022 - NAIA All-American, 4x400 - Outdoor (5th)
• 2022 - NAIA All-American, 4x800 - Outdoor (5th)
• 2022 - GPAC Champion, 4x400 - Outdoor
• 2022 - GPAC Champion, 4x800 - Outdoor
• 2022 - All-Conference, 400m Hurdles - Outdoor (6th)
• 2022 - National Champion, 4x800 - Indoor
• 2022 - NAIA All-American, 4x400 - Indoor (6th)
• 2022 - NAIA All-American, 4x800 - Indoor (1st)
• 2022 - NAIA All-American, 600m - Indoor (6th)
• 2022 - GPAC Champion, 4x400 - Indoor
• 2022 - GPAC Champion, 4x800 - Indoor

• 2021 - NAIA Scholar Athlete
• 2021 - National Champion, 4x800 - Outdoor
• 2021 - NAIA All-American, 4x800 - Outdoor (1st)
• 2021 - NAIA All-American, 4x400 - Outdoor (6th)
• 2021 - All-Conference, 400m Hurdles - Outdoor (3rd)
• 2021 - NAIA All-American, 600m - Indoor (4th)
• 2021 - NAIA All-American, 4x400 - Indoor (2nd)
• 2021 - GPAC Champion, 4x400 - Indoor
• 2021 - GPAC Champion, 4x800 - Indoor

• ---

  2020 - NAIA Scholar Athlete
• 2020 - NAIA All-American, 4x400 - Indoor (6th)
• 2020 - National Qualifier, 600m - Indoor
• 2020 - GPAC Champion, 600m - Indoor
• 2020 - All-Conference, 4x400 - Indoor (2nd)

• 2019 - National Qualifier, 4x400 - Outdoor
• 2019 - National Qualifier, 40m Hurdles - Outdoor
• 2019 -GPAC Champion, 400m Hurdles - Outdoor
• 2019 - All-Conference, 4x400 - Outdoor (4th)
• 2019 - All-Conference, 4x400 - Indoor (5th)
• 2019 - All-Conference, 4x800 - Indoor (2nd)

Top 12 Program Rankings:

• No.1 - 4x400, Indoor (Bakker, Rick, Kooistra)
• No.1 - 4x400, Outdoor (Heynen, Kooistra, Bakker)
• No.1 - 400m Hurdles, Outdoor
• No.2 - 4x400, Indoor (Bakker, Nelson, Kooistra)
• No.2 - 4x800, Indoor (Ten Haken, Heynen, Kooistra)
• No.2 - 4x800, Outdoor (Buwalda, Heynen, Kooistra)
• No.3 - 600m, Indoor
• No.3 - 4x400, Indoor (Heynen, Kooistra, Bakker)
• No.4 - 4x800, Indoor (Buwalda, Kooistra, Heynen)
• No.4 - 4x400, Outdoor (Bakker, Rick, Kooistra)
• No.5 - 800m, Indoor
• No.5 - 4x800, Outdoor (Ten Haken, Heynen, Kooistra)
• No.5 - 4x400, Outdoor (Buwalda, Kooistra, Heynen)
• No.5 - Sprint Medley, Outdoor (Bakker, Kooistra, Stephens)
• No.6 - 400m, Indoor
• No.6 - Distance Medley, Indoor (Ten Haken, Kooistra, Kampman)
• No.6 - 4x800, Outdoor (Ten Haken, Rick, Kooistra)
• No.7 - 4x400, Outdoor (Kooistra, Stephens, Rankin)
• No.8 - 800m, Outdoor
• No.9 - Distance Medley, Indoor (Winslow, Kooistra, Anema)
• No.11 - Sprint Medley, Outdoor (Beckmann, Bakker, Ten Haken)

Career Summary | Career Results 

• Outdoor:
  • completed in seven meets; three 1st place finishes, 12 top 10's.
• Indoor
  • competed in five meets; three 1st place finishes, eight top 10's.

• Outdoor:
  • completed in six meets; five 1st place finishes, 14 top 10's.
• Indoor
  • competed in nine meets; six 1st place finishes, 17 top 10's.

• Outdoor:
  • completed in eight meets; five 1st place finishes, 13 top 10's.
• Indoor
  • competed in eight meets; 10 1st place finishes, 17 top 10's.

• Indoor
  • competed in seven meets; one 1st place finish; 11 top 10's

• Outdoor:
  • completed in eight meets; five 1st place finishes, 16 top 10's.
• Indoor
  • competed in seven meets; four 1st place finishes, nine top 10's.

Personal Info:

• Academic: Elementary Education major / Moderate-Severe Behavior and Learning Disabilities minor.