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Dordt University

2022-23 Women's Track and Field Roster

Mika Kooistra

  • Position Middle Distance
  • Class Senior
  • Hometown Emo, Ontario

Biography

Honors / Accolades: 

  • 2023 - Academic All-American, 1st team (College Sports Communicators)
  • 2023 - Academic All-District (College Sports Communicators)
  • 2023 - NAIA Scholar Athlete
  • 2023 - NAIA All-American, 4x400 - Outdoor (7th)
  • 2023 - NAIA All-American, 4x800 - Outdoor (3rd)
  • 2023 - GPAC Champion, 4x800 - Outdoor
  • 2023 - All-Conference, 800m - Outdoor (3rd)
  • 2023 - All-Conference, 4x400 - Outdoor (2nd)
  • 2023 - NAIA All-American, 600m - Indoor (6th)
  • 2023 - NAIA All-American, 4x800 - Indoor (2nd)
  • 2023 - All-Conference, 600m - Indoor (2nd)
  • 2023 - All-Conference, 4x400 - Indoor (2nd)

  • 2022 - NAIA All-Academic Team (USTFCCCA)
  • 2022 - NAIA Scholar Athlete
  • 2022 - Academic All-American, 1st Team (CoSIDA)
  • 2022 - Academic All-District (CoSIDA)
  • 2022 - NAIA All-American, 4x400 - Outdoor (5th)
  • 2022 - NAIA All-American, 4x800 - Outdoor (5th)
  • 2022 - All-Conference, 800m - Outdoor (3rd)
  • 2022 - GPAC Champion, 4x400 - Outdoor
  • 2022 - GPAC Champion, 4x800 - Outdoor
  • 2022 - National Champion, 4x800 - Indoor
  • 2022 - NAIA All-American, 4x400 - Indoor (6th)
  • 2022 - NAIA All-American, 4x800 - Indoor (1st)
  • 2022 - All-Conference, 600m - Indoor (4th)
  • 2022 - GPAC Champion, 4x400 - Indoor
  • 2022 - GPAC Champion, 4x800 - Indoor

  • 2021 - NAIA Scholar Athlete
  • 2021 - National Champion, 4x800 - Outdoor
  • 2021 - NAIA All-American, 4x800 - Outdoor (1st)
  • 2021 - NAIA All-American, 4x400 - Outdoor (6th)
  • 2021 - All-Conference, 800m - Outdoor (2nd)
  • 2021 - All-Conference, 4x400 - Outdoor (2nd)
  • 2021 - All-Conference, 4x800 - Outdoor (2nd)
  • 2021 - NAIA All-American, 600m - Indoor (3rd)
  • 2021 - NAIA All-American, 4x400 - Indoor (2nd)
  • 2021 - GPAC Champion, 600m - Indoor
  • 2021 - GPAC Champion, 4x400 - Indoor
  • 2021 - GPAC Champion, 4x800 - Indoor

  • 2020 - NAIA Scholar Athlete
  • 2020 - NAIA All-American, 4x400 - Indoor (6th)
  • 2020 - All-Conference, 400m - Indoor (6th)
  • 2020 - All-Conference, 4x400 - Indoor (2nd)

  • 2019 - National Qualifier, 4x400 - Outdoor
  • 2019 - All-Conference, 400m - Outdoor (3rd)
  • 2019 - All-Conference, 4x400 - Outdoor (4th)
  • 2019 - All-Conference, 4x400 - Indoor (5th)

Top 12 Program Rankings:


  • No.1 - 4x200, Indoor (Bakker, Veldhuisen, Yoder)
  • No.1 - 4x400, Indoor (Stuit, Bakker, Rick)
  • No.1 - 4x400, Outdoor (Stuit, Heynen, Bakker)
  • No.2 - 600m, Indoor
  • No.2 - 4x400, Indoor (Stuit, Bakker, Nelson)
  • No.2 - 4x800, Indoor (Ten Haken, Heynen, Stuit)
  • No.2 - 4x800, Outdoor (Stuit, Heynen, Buwalda)
  • No.3 - 4x400, Indoor (Stuit, Heynen, Bakker)
  • No.4 - 4x800, Indoor (Buwalda, Stuit, Heynen)
  • No.4 - 4x400, Outdoor (Stuit, Bakker, Rick)
  • No.5 - 400m, Indoor
  • No.5 - 400m, Outdoor
  • No.5 - 4x800, Outdoor (Ten Haken, Heynen, Stuit)
  • No.5 - 4x400, Outdoor (Stuit, Buwalda, Heynen)
  • No.5 - Sprint Medley, Outdoor (Bakker, Stuit, Stephens)
  • No.6 - Distance Medley, Indoor (Ten Haken, Stuit, Kampman)
  • No.6 - 800m, Outdoor
  • No.6 - 4x800, Outdoor (Ten Haken, Stuit, Rick)
  • No.6 - Distance Medley, Outdoor (Ten Haken, Den Herder, Mulder)
  • No.7 - 4x400, Indoor (Den Herder, Buwalda, Heynen)
  • No.9 - 800m, Indoor
  • No.9 - 4x200, Indoor (Regnerus, Brouwer, Yoder)
  • No.9 - Distance Medley, Indoor (Winslow, Stuit, Anema)
  • No.9 - Distance Medley, Outdoor (Homan, Kampman, Anema)

Career Summary | Career Results 


2022-23
  • Outdoor:
    • completed in seven meets; two 1st place finishes, 13 top 10's.
  • Indoor
    • competed in seven meets; one 1st place finish, 12 top 10's.
2021-22
  • Outdoor:
    • completed in six meets; six 1st place finishes, 14 top 10's.
  • Indoor
    • competed in nine meets; six 1st place finishes, 17 top 10's.
2020-21
  • Outdoor:
    • completed in 10 meets; five 1st place finishes, 18 top 10's.
  • Indoor
    • competed in eight meets; 13 1st place finishes, 18 top 10's.
2019-20
  • Indoor
    • competed in seven meets; one 1st place finish; 11 top 10's
2018-19
  • Outdoor:
    • completed in six meets; two 1st place finishes, 12 top 10's.
  • Indoor
    • competed in five meets; four top 10's.

Personal Info:


  • Academic: Biology / Environmental Science major / Community Development minor.
  • played soccer for the Defenders as a freshman and sophomore

Historical Player Information

  • 2018-19Freshman

    Middle Distance
  • 2019-20Sophomore

    Middle Distance
  • 2020-21Junior

    Middle Distance
  • 2021-22Senior

    Middle Distance
  • 2022-23Senior

    Middle Distance